From Author's Desk

This book is coming after a hiatus of 3 years after my first book DEAR ZINDAGI was launched in October 2021.

DEAR ZINDAGI received tremendous response from all my readers known and unknown to me. I am obliged to each one of you. The precious reviews of my readers are included in the end of this book.

The Lifestyle- Aadhaar zindagi ka ,is all about transition from chaos to calm.

I am not a philosopher, psychologist,  scientist or a religious leader . I am just someone who loves spreading joy and holistic health wisdom which I learnt after a long struggle with my own health. 

To achieve sense of peace we need balance; balance between laughter and seriousness,  between business and break,  impulsivity and perseverance,  spending and saving, clinging on and leaving. Imbalance leads to exhaustion and hopelessness.

This book is an effort to simplify the complex things so that it becomes implementable rather than mere a reading stuff. The purpose is that achieving holistic health becomes a cakewalk for everyone who picks up this book. 

In between chapters there are inspiring quotes collected from various sources and some of them are written by your truly. 

Happy Reading !!