Abundance And Grace
Gratitude is the best attitude in all seasons of life. As they say-
Dukh vele simran,
Sukh vele shukrana ,
Har vele simran ,
Har vele shukrana.
(During good or bad times just keep praying and pay gratitude to God.)
Prayer is not about prodding the supreme power repeatedly to fulfill our wishes and desires. The best form of prayer is just a heartfelt THANK YOU.
Gratitude brings the feeling of abundance whereas complaining and demanding shows lackness in our lives.
Like all other muscles , Gratitude is also a muscle of abundance. The more you pay the gratitude, the more abundance will be filled in your life. Though God has his own timings to bestow his blessings upon us , we must learn to trust his timings.
Gratitude and abundance are the twin sisters who are just inseparable.
It is a scientifically proven fact by our researchers that the consistent gratitude changes the neurochemistry of brain leading to complete change in epigenetics. This has been a great breakthrough for medical fraternity for helping out people with psychosomatic diseases and mental health issues.
A greatful heart is a healthy heart. Our scientists have proven these facts time and again.
So these facts are enough to convince us to be in the emotion of thankfulness 24*7.
The best time to pay gratitude is the very first moment when we wake up in morning and just before sleeping in the night. At both these times our concious mind is sluggish and it is easier for our subconscious mind to get this nurturing diet of gratitude .
Another way to strengthen this habit of gratitude is to practice a daily gratitude journal .
There are always some hardships and challenges we all are going through at every stage of life. Still learn to say thank you by practicing opposition thinking. Opposition thinking says even if you are not happy with the current situations in your life ,still replace those negative feelings with the hopeful positive feelings.
For example - if somebody is having ill health , just say I know I am not well but I am taking a great diet or the best treatment, I know you( GOD) are working upon it....big thank you for all this.
Even if you are trapped in a cascade of negativity and don't notice any positivity to say thank you God, then just think that this present chaos is the result of my own past karmas and God is helping me to finish it faster ,so pay your gratitude anyhow.
Wishing everyone a grateful life with the echo of-
" Uski razza main raazi."
